![]() ![]() ![]() Body fat may be bigger healthdanger than body size.BMIpercentage calculator for child and teen.Achieving a healthy weight:Strategies for long-term success.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Last medically reviewed on March 21, 2016 A dietitian can also help you learn how to gain weight in a healthy way. If needed, increasing the amount of food you eat each day or reducing the amount of exercise can help you gain weight. There are 12 inches in a foot, so we simply multiply the 5ft by 12 and then add the 11 inches. If you have a low BMI, discuss your weight with your doctor. Step one is to convert the height into inches only. A lack of sufficient body fat may lead to: ![]() Just as a high BMI can cause health problems, so can a very low BMI. A dietitian can teach you which foods to eat and how much food you should eat in order to lose weight. You may also benefit from nutritional counseling. You should also follow certain diet habits, such as eating only when you’re hungry, eating mindfully, and choosing a diet that’s rich in whole, unprocessed foods. You can lower body fat and get to a healthier weight by exercising at least three times per week.
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